Many individuals method train with the objective of changing into the most effective, pushing themselves to the restrict and striving for peak efficiency. Nevertheless, there’s an alternate method that may be simply as useful: not attempting to be the most effective at exercising.
This method includes specializing in the enjoyment of train and the pursuit of non-public targets, relatively than exterior validation or competitors. There are a lot of advantages to this method, together with decreased danger of harm, elevated motivation, and improved psychological and bodily well-being.
